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Autumn leaves on the Ozark Trail
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Mark Twain National Forest

Registration for the 2010 Ozark Trail 100 Mile Endurance Run is open.  To register, click the link for RunRace.net below.

RunRace.net

 

DESCRIPTION 
The Ozark Trail 100 Mile Endurance Run is a point-to-point 100 mile ultramarathon on the Ozark Trail through the Mark Twain National Forest in south central Missouri.  The race is mostly on single track trail with several water crossings and approximately 12,000 to 15,000 feet of elevation gain. The trail surface varies from smooth dirt trail to moderately technical trail with lots of leaves covering the trail.  The dates for this event are November 6th and 7th 2010.
  
General Information
Missouri weather in November can be unpredictable. The average high temperature for November is 56 degrees and the average low is 30 degrees, but wide variances can occur.  During race weekend in 2009, the highs reached into the upper 70's.  It is entirely possible to have rain, hail, sleet, snow, or ice this time of year. Be prepared for cold and possibly wet weather.  Lows can dip down into the lower 20's so be prepared.   You are strongly advised to carry proper clothing with you and have additional clothing in drop bags.  Don’t be caught unprepared for inclement weather!  In early November, sunrise is at about 6:40 am and sunset is at about 5:00 pm.  Flashlights are essential during the nighttime.  They will also be necessary at the start of the race for the first hour or so.  We will plan to have a box available at the Grasshopper Hollow aid station where you can drop off your flashlight.  These will be returned to the finish area to be picked up with your drop bags, so be sure to attach your name and race number to your flashlight if you want it back.  You can also leave your flashlight in your drop bag (or with your crew) at Sutton Bluff aid station if you don’t mind carrying it that far.
  

Race Location / Headquarters

The race headquarters and finish line will be located at the Bass River Resort.  Camping is available at Bass River Resort.  Cabins are also available at Bass River Resort.  Please contact Bass River Resort directly to make reservations.  Their website is www.bassresort.com.
The starting line is located at the trailhead for the Ozark Trail at the intersection of Highway 72 and Route P, which is 55 miles south of Bass River Resort by road (over a 1 1/2 hour drive).  Runners will be able to purchase a bus ticket at the time they enter the race in order to ride the bus to the start of the race.  Runners may also have crew drop them off at the start of the race.  Please note that no cars may be parked at the starting area after the start of the race, so plan to ride the bus or have your crew take you to the start. 
Pre-race Dinner
Pre-race dinner will be available on Friday, November 5, 2010 from 4:00 pm to 6:00 pm at Bass River Resort.  This will be a pasta dinner with an option for a vegetarian sauce.  One dinner will be included with each runner entry fee.  Additional dinners may be purchased at the time of race registrtation for crews and guests.
   
Mandatory Pre-race Briefing
There will be a mandatory pre-race briefing for all runners on Friday, November 5, 2010 at 6:00 pm.  Important race rules, current trail conditions, last minute changes and other important information will be covered at this meeting. 
     

Directions to Bass River Resort:

From Kansas City, MO: Take I-70 east, to US 63 in Columbia.  Take US 63 south, to Jefferson City. Stay on US 63 and go through Westphalia, continue on US 63 to state Route 68 (which is just north of Vichy).  Go south on Route 68 to St. James.  In St. James, take I-44 east to Cuba (exit #208), then south on Route 19 to Steelville.  In Steelville, go through the 3 way stop, then continue east on Route 8 for approximately 10 miles to the BIG YELLOW ARROW, BASS RIVER RESORT sign on your left. Follow the blacktop for 1.4 miles to Bass River Resort, which will be on your left.
From St. Louis, MO: Take I-44 west to Cuba (exit #208), then south on Route 19 to Steelville.  In Steelville, go through the 3 way stop, then continue east on Route 8 for approximately 10 miles to the BIG YELLOW ARROW, BASS RIVER RESORT sign on your left. Follow the blacktop for 1.4 miles to Bass River Resort, which will be on your left.
  
Preliminary Event Schedule* (subject to change)
Friday November 5, 2010  
2:00 pm to 6:00 pmPacket pickup at Bass River Resort (There will be no packet pickup the morning of the race, so make plans to pick your packet up by 6:00 pm Friday.)
2:00 pm to 8:00 pmDrop off Drop Bags at Bass River Resort (in designated area)
4:00 pm to 6:00 pm Pre-race Dinner at Bass River Resort
6:00 pm Runners and crew briefing at Bass River ResortMANDATORY FOR ALL RUNNERS
Saturday November 6, 2010 
3:00 to 3:25 am Runners riding the shuttle to the start must check in at race headquarters prior to loading shuttle busses
3:15 am Begin loading shuttle busses
3:30 amShuttle busses leave Bass River Resort for Starting line
5:00 to 5:45 amRunners not riding Shuttle busses must check in at starting line
5:00 to 5:30 amShuttle busses expected to arrive at starting line
5:55 amFinal pre-race comments
6:00 am Race Start!  (Prompt)
Sunday – November 7th 
2:00 pm DSTRace ends
                                                 
  * Please note: Central Standard time resumes at 2:00 am on Sunday, November 7, 2010, however all race times are based on Daylight Savings Time.  
  
Specific Information/Race Guidelines/Rules  [Note:  The following information is subject to change.  Each runner is responsible for checking the website for the "Final Runner Packet", which will be posted on the website no later than October 15, 2010]
  
Aid Stations:
l      There will be 12 to 13 aid stations on the course.  Aid stations will vary from 5.2 to 9.6 miles apart.  At least 8 to 9 of the aid stations will be manned and fully stocked with water, HEED sports drink, and a variety of food.  Unmanned aid stations will be supplied with water, HEED, and some limited food choices.  There will be hot food choices such as soup at night at all manned aid stations.   (See chart for locations and distances.  The chart will be updated as soon as final designations for manned and unmanned aid stations are made.)
l        The sports drink for the race will be HEED, which is being provided by our sponsor Hammer Nutrition.   If you prefer another sports drink, please be sure to supply your drop bags with what you plan to consume during the race.
l        Aid stations will not provide Advil, Aspirin, or other pain relievers.  If you choose to take the risk of using these medications you must bring your own.
l        Aid stations may not have blister kits:  If you are prone to foot blisters, make sure you carry or have what you need in your drop bags to care for them.
  
Awards:
l        Plaques will be awarded to the first female and male, overall and master finishers.
l        Belt buckles will be awarded to all sub-32 hour finishers.  
  
Course:
l        The entire course is on the Ozark Trail within the Mark Twain National Forest, which is permanently marked with Ozark Trail markers (overlapping O and T).  There will be additional trail marking for the race in the form of pink and silver striped ribbon, pink and silver striped ground flags in some locations, and a very few glow sticks entering and leaving aid stations.  There may be a few additional glow sticks placed at additional select locations on the course.  The ribbons and flags will be used primarily at tricky turns and areas where the fixed Ozark Trail markers are sparse.  There will be some additional reflective marking used on the sections of trail that will be traversed at night.
  
Crews: 
l        Runners’ crews are not allowed on the race course. 
l        Runners receiving aid from crews outside the designated crew access points are subject to disqualification and possibly being banned from future races.  (See Aid Station chart for designated crew spots.)  Please note that it is absolutely forbidden to receive aid at road crossings unless designated as a crew access aid station.
l        Crews must park on one side of the road ONLY at the crew access aid station as directed by aid station personnel.  Please look for directions/signs when approaching aid stations indicating where to park.  If crews are asked to move a car by aid station or forest service personnel, they must do so immediately.  Please don’t make them ask to have a car moved!  The roads on which the aid stations are placed are for public access and local residents need to have access through these locations, so PLEASE DO NOT BLOCK THE ROADS by parking or setting up chairs, etc. in the roadway.
l        Smoking is NOT allowed by crews or pacers within 200 feet of any aid station.
l        Crews must abide by the instructions of aid station personnel and race directors. 
l        Runners are responsible for their crews and may be disqualified from the race if their crews refuse to comply with the requests/instructions of aid station personnel or race directors.
l        Final crew directions will be included in the packet at runner check-in.  Please review these final crew directions and make sure your crew has a copy of the final crew directions included in your packet at check-in.  It is the responsibility of the runner to assure their crew members follow all directions of the race directors and aid station volunteers.  Failure to do so may result in disqualification from the race. Cut-off Times:
l        Each runner is allowed to set his or her own pace as long as he or she is out of the aid station by the cut-off time for that aid station.   See Aid Station chart for cut-off times.  In the event a runner does not leave an aid station by the stated cut-off time, the runner will be pulled from the race.  In the event a runner should choose to leave an aid station and return to the trail after being told by aid station personnel that they missed the cutoff and are being pulled from the race, the runner will be disqualified from the race and may be banned from future races.
  
Drop Bags:
l        Drop bags may be left at the designated location at the Bass River Resort either Friday from 2:00 pm to 8:00 pm.  Some drop bags will be taken by aid station crews the evening before the race, therefore all drop bags MUST be delivered to the designated area no later than 8:00 pm Friday or they will not be available at the aid station.  Also, you will NOT be allowed to leave drop bags at the starting area the morning of the race.  All drop bags should be waterproof and sturdy enough to withstand the rigors of being transported to and from an aid station.  Make sure your drop bags are all placed in the location designated for the aid station where you want the drop bag to be available for your use.  You must have one drop bag for each aid station where you want a drop bag (they will not be transported between aid stations).  See Aid Station chart for designated drop bag locations.
l        You MUST place your NAME, RACE NUMBER, and AID STATION on all drop bags.  If you mark a drop bag for an aid station that is not designated as a drop bag aid station, that drop bag will not be transported to an aid station.
PLEASE NOTE:  All drop bags MUST be picked up before leaving the race, even if you drop from the race at an aid station along the course.   It is the runner's responsibility to return to race headquarters after drop bags have been returned to the finish line to pick up their drop bags.   Drop bags which have been left behind will not be returned to runners unless a $10 fee along with actual shipping costs (typically flat rate US priority mail) are sent in advance to race management to cover the inconveninience and cost of sorting through, packing, and shipping drop bags.
   
Medical:                
l        Each runner is responsible for their own actions.  It is crucial that you are physically and mentally prepared for the stresses of the race.  We will utilize the local EMS services in case of a medical emergency.  Medical expenses incurred are the responsibility of the runner receiving medical assistance/services.  The remoteness of the trail and the distance between trail/road crossings will result in a substantial amount of time before medical personnel arrive to provide assistance.
l        It is important for runners to recognize the potential physical and mental stresses that may evolve from participation in this race.  These include, but are not limited to, extreme temperatures of heat and (more likely) cold, hypothermia, dehydration, renal failure, seizures, hypoglycemia, disorientation, total mental and physical exhaustion, etc.  Each participant must continuously monitor himself/herself and understand their limitations.  Remember that YOU, the runner, are responsible for your own well being during the race.
  
Pacing: 
l        Runners may have a pacer beginning at the Brooks Creek Aid Station.
l        Runners 60 years and older may have a pacer from the start, but must notify the race director no later than 6:00 pm on November 5, 2010 of their intention to use a pacer for the entire race (or for any portion of the race prior to Brooks Creek Aid Station).
l        Runners are allowed to have only one pacer at a time.  The only exception to this rule is that runners are allowed to have as many pacers as they would like from the point where they cross the Courtois Creek, just after entering the Bass River Resort, to the finish line.  ANY RUNNER WHO HAS MORE THAN ONE PACER AT A TIME PRIOR TO CROSSING THE COURTOIS CREEK AT BASS RIVER RESORT WILL BE DISQUALIFIED FROM THE RACE.
l        No bicycle or equestrian pacing is allowed anywhere on the course.
l        Pacers and vehicle/pacer shuttle services are not provided by the race organization. 
  
Additional race rules:
l        All runners must wear assigned race numbers.  It is the runner’s responsibility to ensure his/her race number is recorded at all aid stations both when the runner checks in and when the runner checks out.  If your race number is not recorded at an aid station, you may be disqualified for not completing the entire course.  Note that there are two aid stations that require a short out-and-back off the main trail.  These are the Highway DD Aid Station and the Berryman Campground Aid Station.  You MUST enter both aid stations and have your number recorded or you will be disqualified from the race.
l        At no time may a runner ride in or on a vehicle of any kind.  Violators will be disqualified.  If you get off the course, you must return on foot to the point at which you left the trail.
l        Please do not litter on the course.  Violators will be subject to disqualification.
l        If you drop out of the race, make sure that a the aid station captain at an aid station is notified and give the race official the pull-tab off your race bib. Failure to do this could result in search and rescue, which will be at runner’s expense.  Please be aware that if you do not drop at Sutton Bluff, Brooks Creek, Highway DD, Hazel Creek, or Berryman Campground, you could be waiting a long time for transportation back to Race Headquarters. 
l        In the event Search and Rescue is called to search for a runner, the runner will be responsible for all costs associated with such search; therefore, it is very important that you notify an aid station captain if you find it necessary to drop from the race in order to avoid the unnecessary dispatch of Search and Rescue teams to look for you in the Forest when you are back safe and sound in your cabin, tent, or hotel!
  
 Aid Station Information/Mileage Chart 
Aid StationMilesSegment Dist.Crew SpotDrop BagsPacerCut-offTime *
Grasshopper Hollow8.0(8.0)----
Sutton Bluff Cmpgd.17.6(9.6)YESYES- 
Stillwell Hollow22.8(5.2)----
Johnson Hollow28.0(5.2)---2:30 pm
Gunstock Hollow34.8(6.8)-YES--
Brooks Creek43.5(8.7)YESYESYES6:30 pm
Highway DD51(7.5)-YES-9:00 pm
Martin Road59.2(8.2)---11:45 pm
Hazel Creek68.5(9.3)YESYESYES3:00 am DST
Machell Hollow76.1(7.0)---5:30 am DST
Berryman Cmpgd.81.5(5.4)YESYESYES7:30 am DST
Billys Branch88.0(6.5)---10:00 am DST
Henpeck Hollow95.0(7.0)YESYESYES12:00 pm DST
Finish – Bass RR102(7.0)YESYES-2:00 pm DST
* Please note:  Central Standard time resumes at 2:00 am on Sunday, November 7, 2010, however all race times are based on Daylight Savings Time.         
                                                                                                                                                  
GPS coordinates for Crew Access Aid Statiions
 AID STATIONSGPS Coordinates
  
StartHWY 72 & P37.41870°N, 91.16518°W
2SUTTON BLUFF37.47704°N, 91.00692°W
6BROOKS CREEK - CR 7337.66614°N, 91.02912°W
9HAZEL CREEK37.83825°N, 91.01626°W
11BERRYMAN CMG37.92978°N, 91.06344°W
13Henpeck Hollow37.98147°N, 91.10865°W
FINISHBASS RIVER RESORT37.99305°N, 91.17521°W
   

Additional information will be added to the website soon, so please check back for additional information in the upcoming weeks.


If you have any questions, please feel free to contact us at ozarktrail100@aol.com .